📅 Date: 4th March 2026
⏰ Duration: 2 Hours
🌐 Mode: Online (Live Session)
🎓 Hosted by: Wellness India.fitness

Do you sit for long hours in front of a computer?
Do you experience neck stiffness, upper back tightness, lower back pain, or shoulder discomfort?

This FREE live physiotherapy-based fitness workshop is specially designed for:

✔ IT professionals
✔ Bankers
✔ Remote workers
✔ Students attending long online classes
✔ Researchers & corporate employees
✔ Anyone working 6+ hours daily on a computer

In this 2-hour interactive session, you will learn:

• Understanding Work Related Musculoskeletal Disorders (WRMDs)
• Live posture self-assessment techniques
• Ergonomic corrections for chair sitting & laptop work
• Cervical & lumbar spine core strengthening exercises
• Shoulder girdle activation & mobility drills
• Safe stretching protocols for desk workers
• Live Q&A to address your specific concerns

This is a practical, guided session — not just theory.

🔹 What You Need:

• Wear loose, comfortable clothing

• Keep a stable chair

• Have access to a wall and bed/mat nearby

• Keep your camera on (recommended for posture correction)

⚠ Disclaimer: This workshop is educational in nature and not a substitute for medical consultation. Individuals with acute injuries or severe pain should consult their healthcare provider before participating.

🎟 Limited seats available.

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Organised by: Wellness India.fitness
Prevent today. Strengthen tomorrow. Move better for life.